Anger Management Classes in Birmingham AL
What is Anger Management?
Anger management is the process of learning to recognize the signs that you are becoming angry and to take positive action to deal with the emotions brought on by a situation. Anger management therapy and anger management groups focus on providing methods and tools for managing that anger and expressing it in an effective manner.
Anger is a natural part of life and a very important and healthy emotion when expressed appropriately. Anger is not only an emotion but also a physical reaction: our blood pressure and heart rate rise along with the level of adrenaline in our body. Unfortunately, when expressed inappropriately, anger can impair our judgment and thinking, causing us to act irrationally or violently towards others.
Anger Management Program in Birmingham AL
Exceeding Contentment Behavioral Health’s Anger Management Program provide participants with the necessary tools to effectively communicate with others and obtain positive outcomes. This educational evidence-based model is designed to focus on the following:
- Increased communication skills
- Decreasing Domestic Violence
- Improving relationships
- Improving conflict resolution
- Decreasing self-doubt and unhappiness
This ten (10) week series that will help shape new mental habits and attitudes.
Here at Exceeding Contentment Behavioral Health, we strive to eliminate barriers. Therefore, the classes are offered at different times to accommodate each participant. 1-on-1 sessions and group settings are allowed.
A certificate of completion will be awarded after completing the series.
Benefits of Coming to Exceeding Contentment Behavioral Health Inc.
We have licensed Marriage and Family Therapists in Counseling Psychology. We have years of experience in anger management that you can learn from during sessions.
At Exceeding Contentment Behavioral Health Inc., we focus on our clients. Personalized treatment plans allow us to respect the different needs of different patients. We know that every person who calls or walks into our office is unique and has different circumstances. We strive to treat you like an individual, a real person, with the undivided attention you deserve.
If you’re unable to come into the office, we also offer Teletherapy through online chat, video, or phone, so you can get help with your anger remotely. Contact us today to set up a consultation or appointment.
Chat With An Expert.
We’re dedicated to providing relief for our clients, but more importantly we provide counseling that goes to the root to create lasting positive change. Just like the most resilient trees have strong roots, the most resilient people have healthy root beliefs, inner stories, and resources that help them stand tall through any storm. You have strong places inside of you already. Our therapists help you harness those resources for resilience, growth, and deep self-acceptance.
We’ll help you identify and overcome patterns/beliefs that aren’t serving you so that you can:
- create strong relationships with friends, family, co-workers and your partner,
- experience relief from anxiety, worry, or depression
- overcome the impact of trauma
- recover from addiction
- experience emotional growth and transformation,
- and live your whole life with more ease, confidence, and courage.
Why Choose Us
Each counselor has an area of specialization from which they practice. There are many reasons for this, but the most important reason is that when you work with a therapist who specializes, you receive a higher quality of care, quicker results, and someone who understands your unique issues. Having a good fit is important. When you give us a call, we will find out about your needs and match you with the therapist(s) who specialize in your area of concern. We sincerely care about your well-being and want the process to be easy for you.
Therapy Tailored to You
When you call our office, we will help you find a match with the therapist who is best suited to your needs and therapeutic goals. Our goal is to ensure that you are not only matched with a specialist, but also with someone who’s style and treatment approach fits with your needs. Research shows that counseling works when clients are matched with the right-fit therapist.